Classes

We offer Aikido classes 6 days a week, as well as yoga and beginning meditation classes (Zen). Kids classes are held three times a week. Teens and adults are welcome to join any class. Every month, there is a special first Saturday class from 10-11 PM which sets the training theme for the month, and is taught by Graham Sensei. 

Connect to our Google Calendar 

MON

All Levels
6:30 to 7:30 AM

Kids Class
5:00 to 5:45 PM

All Levels
6:00 to  7:00 PM

Basic Class
7:00 to 8:00 PM

TUES

Basic Class
12:00 to 1:00 PM

WEDS

All Levels
6:30 to 7:30 AM

Zen
5:00 to 5:45 PM

All Levels
6:00 to 7:00 PM

Basic Class
7:00 to 8:00 PM

THURS

Basic Class
12:00 to 1:00 PM

Kids Class
5:00 to 5:45 PM

All Levels
6:00 to 7:00 PM

Yoga
7:00 to 8:00 PM

FRI

All Levels
6:30 to 7:30 AM

SAT

Kids Class
9:00 to 9:45 AM

All Levels
10:00 to 11:00 AM

Weapons
11:00 to 12:00 PM

Zen
12:30 PM to 1:30 PM

Kids: Ages 6 to 12. Age-appropriate techniques, rolling and falling, and games.

Basics: Covers foundations (footwork, striking, rolling). All levels welcome, emphasis on basics. 

All Levels: The ability to fall and roll is expected for this class. All levels are welcome. 

Weapons: Basic instruction in bokken (sword) and jo (staff) forms. All levels welcome.

Yoga: Beginner level with a focus on gentle flow and restorative yoga.

Zen: Beginning meditation. An introduction to sitting with two 20-minute sitting periods (The Zen group is affiliated with the Eiryu-Ji Zen Center in Wyckoff, NJ).